Savasana: Position of total relaxation
Balasana: Position that brings the sensation of peace and calm
Setu Bandha Sarvangasana: This position calms the brain and heals tired legs
Halasana: Excellent for back pain and imsomnia
Dolphin: Excellent for the shoulder area, thorax, legs, and arms
Salambhasana: Great exercise to stimulate the lumbar area, legs, and arms..
Ananda Balasana: This position is great for massaging the hip area.
Malasana: This position, for ankles and back muscles